Amla is full of many medicinal properties. It is rich in nutrients like vitamin C, potassium, calcium, iron and antioxidants. All these nutrients help in keeping the body healthy and away from diseases. Amla is consumed in many ways. Most of us eat Amla by making pickle, jam or chutney. At the same time, some people consume its juice on an empty stomach in the morning, but do you know that if you soak gooseberry in water overnight and consume it in the morning, it is very beneficial for the body.
Eating soaked amla on an empty stomach every morning can cure many problems of the body. It can prove beneficial from repairing the digestive system to weight loss. Today we will tell you what are the benefits of eating gooseberry soaked in water.
strengthen immunity
Amla contains Vitamin C and antioxidants, which help in boosting immunity. By eating soaked Amla every morning on an empty stomach, you can avoid getting vulnerable to many diseases and infections.
body detox
Eating soaked amla on an empty stomach in the morning flushes out the toxins present in the body and detoxifies the body. Its regular intake improves liver function. Also, the risk of liver related diseases is also less.
keep heart healthy
Eating amla soaked in water overnight can help reduce the risk of heart disease. Blood pressure is controlled by its use. It reduces the bad cholesterol present in the body and keeps the heart healthy.
cure stomach problems
Amla is very beneficial for our digestive system. The fiber present in it helps in improving digestion. Eating soaked amla every morning on an empty stomach can provide relief from digestive problems like gas, indigestion, constipation and bloating.
aids in weight loss
If you want to lose weight, then you should eat soaked amla in the morning on an empty stomach. Actually, there are some such properties in it, which help in speeding up the metabolism. This helps in burning excess fat and calories stored in the body. In this way it can prove beneficial in weight loss.
