International Yoga Day 2023 10 Yoga Poses Of Malaika Arora To Get Perfect Figure And Skin

International Yoga Day 2023: Malaika Arora is known for her healthy lifestyle. Often she is seen being taken from her workout session. Apart from gym, Malaika also does a lot of yoga. She never misses her yoga session. She often shares many pictures and videos of her Yogasanas on her Instagram handle and also explains their benefits. She does yoga for her physical and mental health.

On the occasion of International Yoga Day, let us know some of Malaika’s favorite yoga poses. If you also want a perfect figure and glow like Malaika, then definitely follow these yogasanas.

1. Chakki Chalanasana
Malaika Chakki likes to do Chalanasana. This yoga helps in digestion. Also it strengthens and tones the abdominal muscles. It increases blood circulation. It is also good for the reproductive system. Along with this, it removes stress and improves mental health.


2. Ardha Kapotasana

This asana removes the stiffness of the back. It strengthens the muscles of the lower body and relaxes the nerves.


3. Downward-facing dog pose

This asana makes the body flexible. It is also called Downward Dog Pose in English. By doing this asana, blood circulation and digestion remain correct. Along with this, it also keeps the mind calm.


4. Utkatasana

This asana strengthens the ankles, thighs, calf, and spine. It enhances physical balance. Stretches the shoulders and chest. Also it improves the ability to concentrate.


5. Matsyasana

Matsyasana stretches the muscles of the chest and neck and releases tension from the muscles of the shoulders and neck. It helps in improving the breathing system. It is also best for removing respiratory problems.


6. Tadasana
This asana gives relief from back pain. This improves posture and relieves knee pain. Along with this, it removes stress and maintains the balance of the body.


7. Hanumanasana

This posture makes the legs and hips flexible and increases blood circulation in them. This asana prepares pregnant women for delivery.


8. Utthan Prathasana

This posture makes the spine flexible and gives mental peace. This is a beneficial yoga for those who have the problem of leg cramps.


9. Virabhadrasana

Like Shilpa Shetty, Malaika also likes ‘Veerbhadrasan’ very much. It is also called warrior pose. It brings stability in the body and also accelerates blood circulation.


10. Head Stand

Blood circulation and digestion remain fine with this yoga. Also it is very beneficial for skin and hair.


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