International Yoga Day 2023: In today’s time, everyone needs a healthy lifestyle. However, in today’s busy life schedule, it becomes a bit difficult to exercise regularly. In such a situation, you should follow a workout routine which will keep you fit and which you will enjoy doing.
Our Bollywood actresses also do many types of workouts to keep themselves fit. She also takes time out from her busy schedule to take care of her health. Many Bollywood actresses like Malaika Arora, Shilpa Shetty, Disha Patni keep sharing pictures and videos of their fitness routines on their social media handles. She doesn’t just go for squats or walk on the treadmill, but she includes different types of workouts in her routine. Let us know what kind of workouts our Bollywood actresses do to stay fit.
1. Yoga
Yoga is being practiced in India for many years, but it has gained popularity in the recent past. Our Bollywood actresses are also crazy about yoga and often share their pictures and videos while doing yoga on social media.
Shilpa Shetty and Malaika Arora have raised awareness for yoga. By doing yoga, stress is reduced, sleep is good and the body is flexible.
2. Pilates
Pilates has become very popular because of Alia Bhatt, Kareena Kapoor Khan, Jahnavi Kapoor, Katrina Kaif and Deepika Padukone. Not only Bollywood, Hollywood celebs also love doing Pilates. Pilates maintains the balance of the body and also reduces the risk of injury. It is also an easy way to burn calories.
3. Boxing
Boxing is also a good exercise. This increases stamina and strengthens the body. Actresses like Disha Patni, Rakul Preet Singh, Kiara Advani like to do boxing.
4. Weight Training
Bollywood stars are including weight lifting in their fitness routine. If you also want to do weight training, then you can take inspiration from stars like Disha Patni, Sanya Malhotra. Stars like Katrina Kaif, Alia Bhatt and Anushka Sharma are also seen doing weight training.
5. Swimming
Swimming is a good option for fitness. People also enjoy swimming and it also maintains their fitness. This is full body workout. Stars like Alia Bhatt, Sonam Kapoor, Sonakshi Sinha, Katrina Kaif, Deepika Padukone like to swim.
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